Busting the Lies About Late Night Snacks and Weight Loss



I'll bet that almost all of us who've ever tried to slim down have no doubt heard this leading dieting rule more times than we can count. Do not eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll screw up all your blood, sweat and tears to lose pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called policy serving to help us to hit our weight loss targets?.

When I was trying to lose the 20 extra pounds that had crept up on me not long after I began a new and hectic business, I did my best to comply with the 8 o'clock rule. Anytime I sensed hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down much.

That's when I determined to do some homework and rebel against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging around in the freezer for a pint of ice cream or grabbing a bag of tortilla chips. I had to get innovative. Whenever I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Smart bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also learned through my research that often our bodies can't make a distinction between thirst and hunger. I needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this yummy secret tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I realized I needed to find out more.

After additional investigation, I ordered The Red Tea Detox and got lots of fantastic tools and methods for dropping weight ... including that yummy red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any longer and I could slip into my favorite jeans easily again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox program includes lots of creative and healthy snacks that satisfy almost any craving you can cook up.

I'm delighted to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so Read Full Report pleased I discovered The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess weight! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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